schedule a 50 minute appointment

Personal Training

Division 1 Personal Training is specialized in helping with healthier lifestyles and meeting fitness goals to produce positive results.  We have a structured one-on-one personal training program designed to motivate individuals with strength, cardiovascular, and weight loss objectives.  This includes:

  • Nutrition and dieting
  • Cardio training
  • Proper weight-lifting techniques
  • Core strengthening
  • Active lifestyles

We strive to provide expert training and physical fitness education for endurance building and motivating successful healthy habits.  Our workout programs identify key fitness components that match the individual's strength and endurance levels.  This allows the trainer to focus on those areas and ultimately achieving the individual's maximum potential.