DIVISION 1 PERSONAL & SPORTS FITNESS TRAINING

We are located at 6150 Old Pineville rd. Charlotte, NC 28217

Division 1 Personal Training is very excited to be a part of helping our community become healthier. Helping people to meet the goals which they have set out for themselves has pushed our team to continue to train hard, motivate, and help them find a new level of achievment. Whether its sports, or just a healthy body we are out to serve you. We cannot wait to meet you!

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online training

 Your certified personal trainer can design an online training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.

 

 

Our 24 day challenge

This class is sure to create great results in weight loss. The average in our 24 day challenge has ranged from 10-15 lbs. Awesome way to get back moving and reset that weight loss clock

24 day challenge