Your certified personal trainer can design an online training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.