Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 
 

5 Station Athletic Circuit

Mondays, Wednesdays, Fridays
4pm-8pm

This circuit consists of a 5 station circuit that all levels can complete. Instruction for each station will be given prior to each workout. Trainer will give various exercises daily that will change.

24 Day weight loss callenge.

Monday, Wednedays, and Fridays (Marion Diehl Park)

Tuesday, Thursday (Division 1 Facility)

6pm

Our weight loss challenge is still a fan favorite. 24 day weight loss program with meal suggestions is sure to shed those pounds quickly.